Wednesday, September 22, 2010

A Wise Investment in Your Health

First of all, it is impossible to put a price on peace of mind and the joy of living a healthy life. Second, it is also impossible to think of any element that supports a healthy life more than water and maintaining an adequate level of hydration is essential for the efficient regulation of your body's normal physiological functions. When that hydration is supplied by steam distilled water, the benefits can be enormous.

 Eight glasses a day of purified water helps:
* Heighten energy
* Sharpen mental performance
* Improve skin appearance
* Promote weight loss
* Reduce stress, anxiety and depression
* Relieve headaches and dizzy spells
* Alleviate asthma, allergy and arthritis symptoms

The heart of the matter
Consider this fact first. The human heart is 79% water. Now, consider this finding from a recent study. Eight glasses a day of purified water also bolsters heart health. According to a six-year study of more than 20,000 healthy men and women aged 38 to 100, published in the May 1, 2002, American Journal of Epidemiology, the women who drank more than five glasses of water a day were 41% less likely to die from heart attack than those who drank less than two glasses. The heart benefits were even greater in men.

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